Weigh In record (no journal entry) for 23 July 2022
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127 kg
Lost so far: 7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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3777 kcal
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Fat: 169.88g | Prot: 137.18g | Carbs: 341.62g.
Breakfast: Milram Frühlingsquark, Jacobs Krönung XL, Kerrygold Butter Gesalzen, Gut & Günstig Mehrkornbrötchen, Gouda, Gekochtes Ei, Gut & Günstig Hähnchenbrust Jalapeño, Leerdammer Caractère, Jacobs Krönung XL, Kerrygold Butter Gesalzen, Gut & Günstig Mehrkornbrötchen. Lunch: Kaffee (Gemahlen), Tonic Water, Pflaumenkuchen, Kirschtomaten, Pfanni Stampfkartoffeln (250g), Fisch. Dinner: IBIS Sandwich Baguettes XXL, Eberswalder Wiener Würstchen. Snacks/Other: Coca-Cola Coca-Cola, Jim Beam Jim Beam, K-Classic Erdnüsse ohne Salz, Coca-Cola Coca-Cola, Jim Beam Jim Beam, Volvic Touch Apfel. more...
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4341 kcal
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Exercise:
Motorbike Riding - 4 hours, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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