hervi aisyah's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

59 kg Lost so far: 0.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

714 kcal

Fat: 16.48g | Prot: 47.26g | Carbs: 92.10g. Breakfast: HPAI Kopi 7 Elemen, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Sawi Dimasak (dari Segar), Putih Telur, Nasi Putih. Dinner: Putih Telur. more...

1524 kcal

Exercise: Jumping Jacks (Star Jumps) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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hervi aisyah's Weight History

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hervi aisyah's Journal, 23 Jul 22

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hervi aisyah's Weight History