Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hervi aisyah
Journal
23 Jul 22
hervi aisyah's Journal, 23 Jul 22
hervi aisyah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2022
59 kg
Lost so far:
0.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
714 kcal
Fat: 16.48g | Prot: 47.26g | Carbs: 92.10g.
Breakfast:
HPAI Kopi 7 Elemen, Roma Sari Gandum Sandwich Susu & Coklat.
Lunch:
Sawi Dimasak (dari Segar), Putih Telur, Nasi Putih.
Dinner:
Putih Telur.
more...
1524 kcal
Exercise:
Jumping Jacks (Star Jumps) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hervi aisyah's Weight History
View Complete History