Weigh In record (no journal entry) for 04 September 2014
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 30.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2014:
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1174 kcal
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Fat: 40.31g | Prot: 59.07g | Carbs: 147.81g.
Breakfast: Ore-Ida Tater Tots, Toasted Rye Bread, Tomatoes, Fried Egg without Fat, Butter, Bacon. Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, Apples. Dinner: Green Giant Broccoli Spears & Butter Sauce, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pepperidge Farm Light Style Oatmeal Bread. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Wegmans Frozen Mixed Berries, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 0.5 kg a Week
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