Weigh In record (no journal entry) for 24 May 2011
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54.0 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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870 kcal
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Fat: 26.61g | Prot: 26.06g | Carbs: 146.36g.
Breakfast: bob's red mill high fiber hot cereal, maple syrup, apple, raisin. Lunch: kabocha, chicken thigh skinless boneless, curry sauce mix, white rice, onion, Carrots. Snacks/Other: red grapes, white chocolate chip cookie with macadamia nuts. more...
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1542 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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