Weigh In record (no journal entry) for 21 July 2022
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126.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 43.14g | Prot: 45.32g | Carbs: 141.05g.
Breakfast: Sugar, Tea (Brewed), Milbona Hirten Käse nach Griechischer Art, Lemon, Tea (Brewed), Sugar. Lunch: Apples, Coca-Cola Diet Coke, Carrots. Dinner: Milbona Hirten Käse nach Griechischer Art, Whole Grain Long Rice. more...
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3265 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shalamber1's Weight History
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