Weigh In record (no journal entry) for 04 September 2014
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132.5 kg
Lost so far: 0.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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714 kcal
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Fat: 22.33g | Prot: 78.95g | Carbs: 46.67g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Truvia Sweetener (Packet), Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Broiled or Baked Pork Chop (Lean Only Eaten), Green String Beans. Dinner: StarKist Foods Solid White Albacore Tuna, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Kroger Hearts of Romaine Lettuce, Walden Farms Calorie Free Ranch Dressing, Cucumber (Peeled). Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Orange Mango, Water (Bottled). more...
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3331 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MikeyD76's Weight History
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