Weigh In record (no journal entry) for 04 September 2014
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90.9 kg
Lost so far: 37.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1445 kcal
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Fat: 34.07g | Prot: 195.31g | Carbs: 73.40g.
Breakfast: Great Value Muenster Cheese, Butterball Everyday Turkey Bacon, Spinach, Spinach, Eggland's Best Extra Large Grade A Eggs. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Skinless Chicken Breast, Grapefruit (Pink and Red), Tanimura & Antle Celery. more...
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Gaining 1.6 kg a Week
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