Weigh In record (no journal entry) for 21 July 2022
|
126.7 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 94.13g | Prot: 118.83g | Carbs: 217.25g.
Breakfast: Gut & Günstig Hähnchenbrust Jalapeño, Gutfried Corned Turkey, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Mehrkornbrötchen, Frühlingsquark. Lunch: Vitalis Knusper Pur Weniger Süß, Chinapfanne. Dinner: Mammut Whey Protein Snickerdoodle, Gut & Günstig Fettarme H-Milch 1,5% Fett, Rügenfisch Heringsfilets in Tomaten-Creme. Snacks/Other: Touch Apfel, Coca-Cola Coca-Cola, Milka Alpenmilch Schokolade, Vitalis Knusper Pur Weniger Süß, Ingwertee, Tassimo Jacobs Krönung XL. more...
|
|
3802 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Schreibtisch-Joggen - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|