Weigh In record (no journal entry) for 03 September 2014
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132.9 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1382 kcal
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Fat: 47.13g | Prot: 158.93g | Carbs: 20.49g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Truvia Sweetener (Packet), EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Green String Beans, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Broiled or Baked Pork Chop, Hillshire Farm Lite Smoked Sausage. Snacks/Other: Jim Beam Bourbon, Jack Link's Peppered Beef Steak Jerky. more...
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3293 kcal
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Exercise:
Driving - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 13.3 kg a Week
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MikeyD76's Weight History
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