Weigh In record (no journal entry) for 18 July 2022
|
76.4 kg
Lost so far: 7.5 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 29.61g | Prot: 37.88g | Carbs: 90.88g.
Breakfast: Red Raspberries, Arnold Organic Thin Sliced 22 Grains & Seeds, Boiled Egg. Lunch: Nonni's Pistachio Almond Thins, Chobani Greek Yogurt Raspberry on The Bottom, Red Raspberries, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Dot's Homestyle Pretzels Pretzels, Sabra Classic Hummus, Parmesan Cheese (Shredded) , Blueberries , Arugula Lettuce. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LisaA1960's Weight History
|