Weigh In record (no journal entry) for 18 July 2022
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48.3 kg
Lost so far: 18 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 25.79g | Prot: 65.79g | Carbs: 80.38g.
Breakfast: Nescafe Cappuccino, Tropicana Slim Oat Drink Vanillicious. Lunch: Telur, Daging Ayam (Panggang, Bakar, Dimasak), Pepper Lunch Beef Pepper Rice. more...
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Gaining 0.1 kg a Week
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ditadietdiary's Weight History
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