Weigh In record (no journal entry) for 02 September 2014
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134.8 kg
Lost so far: 0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1061 kcal
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Fat: 52.52g | Prot: 124.00g | Carbs: 15.70g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Dinner: Hillshire Farm Lite Smoked Sausage, Broiled or Baked Pork Chop, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
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3388 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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MikeyD76's Weight History
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