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Da hat sich die Hochzeit meiner Freundin auf der Waage bemerkbar gemacht
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62.1 kg
Lost so far: 19.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1467 kcal
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Fat: 46.10g | Prot: 59.69g | Carbs: 205.64g.
Breakfast: Gutfried Putenbrust Natur, Becel Leicht, Mischkornbrot. Lunch: Alpro Soya Joghurt Kirsche, Natsu Wrap Tomate und Frischkäse. Dinner: Bamboo Garden Sambal Oelek, Netto Ajvar, Tomatenmark, K-Classic Pizzatomaten, Knoblauch, Zwiebeln, Tomaten, Rote Paprika, Sprossen, Zucchini, Aubergine, Karotten. Snacks/Other: Haferkekse. more...
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2213 kcal
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Exercise:
Housework - 30 minutes, Shopping - 10 minutes, Weight Training (moderate) - 15 minutes, Standing - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 2 hours, Desk Work - 10 hours. more...
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Gaining 1.8 kg a Week
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Jacki1105's Weight History
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