Weigh In record (no journal entry) for 15 July 2022
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128.1 kg
Lost so far: 5.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 121.57g | Prot: 126.73g | Carbs: 169.89g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Butter Gesalzen, Eiersalat mit Gurke, Gut & Günstig Mehrkornbrötchen, Gekochtes Ei. Lunch: Edeka Hähnchenbruststücke Klassik, Youcook Veggie Masala mit Kürbis & Grünen Bohnen. Dinner: Mammut Whey Vanilla Ice Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett, Geriebener Gratin- und Pizzakäse, Schinkenwürfel Leicht, Salatgurke, Sonnenmais, Gelbe Paprika, Zwiebeln, Sonnenblumenöl, Tomaten. Snacks/Other: Tassimo Jacobs Krönung XL, Touch Apfel. more...
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4898 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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