Weigh In record (no journal entry) for 14 July 2022
|
84.0 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 70.58g | Prot: 67.07g | Carbs: 155.91g.
Breakfast: Honeycrisp Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nabisco Wheat Thins Crackers - Original, Great Value Deli Style Sliced Muenster Cheese, Deli Turkey or Chicken Breast Meat, Noosa Vanilla Yoghurt. Dinner: Butter Kernel Whole Kernel Corn, Olive Garden Garden-fresh Salad with Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Noosa Vanilla Yoghurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|