Weigh In record (no journal entry) for 01 September 2014
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104.1 kg
Lost so far: 11.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1390 kcal
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Fat: 53.93g | Prot: 82.11g | Carbs: 142.03g.
Breakfast: Edeka Lust auf Leicht Maasdamer, Wasa Roggen Traditionell, Aldi Milch 1,5%, Kaffee. Lunch: Gutfried Geflügelfleischwurst, Tomatensoße, Aldi Reibekäse, Frische Pasta (Gekocht). Dinner: Extra Natives Olivenöl, Knorr Salat Krönung, Rote Paprika, Rolffes Delikatess Lachsschinken Klassik, Aldi Eiweißbrot (35g). Snacks/Other: Pink Lady Äpfel, Kaffee, Aldi Milch 1,5%. more...
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3460 kcal
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Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Housework - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Magnolie 77's Weight History
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