Weigh In record (no journal entry) for 30 August 2014
|
90.7 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 41.52g | Prot: 116.17g | Carbs: 58.26g.
Breakfast: Sargento Munster Cheese, Spinach, Butterball Everyday Turkey Bacon, Eggland's Best Extra Large Grade A Eggs. Lunch: Red Delicious Apples, Birds Eye Steamfresh Broccoli, Butterball Everyday Turkey Bacon, Wal-Mart Tilapia Fillets. Dinner: Birds Eye Steamfresh Broccoli, Wal-Mart Tilapia Fillets, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Grapefruit (Pink and Red). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|