Weigh In record (no journal entry) for 10 July 2022
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127 kg
Lost so far: 7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 122.28g | Prot: 120.18g | Carbs: 225.68g.
Breakfast: Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Tulip Frühstücksfleisch, Milram Frühlingsquark, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Gut & Günstig Mehrkornbrötchen, Gekochtes Ei. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Mittag Phantom. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Snickerdoodle, Algensalat. Snacks/Other: Khao Shong Dicke Bohnen mit Wasabi, Fever-Tree Premium Indian Tonic Water, Mammut Whey Protein Snickerdoodle, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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4754 kcal
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Exercise:
Housework - 2 hours, Swimming (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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