jm1111's Journal, 21 May 11

Weigh In record (no journal entry) for 21 May 2011

80.7 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2011:

886 kcal

Fat: 47.92g | Prot: 34.87g | Carbs: 86.15g. Breakfast: go lean crunch, bacon egg and cheese. Lunch: apple, pistachio, peanut. more...

637 kcal

Exercise: Running - 10/kph - 45 minutes, x - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week


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jm1111's Weight History