Weigh In record (no journal entry) for 28 August 2014
|
132.7 kg
Lost so far: 0.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 41.35g | Prot: 63.69g | Carbs: 39.66g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Dry Lima Beans, Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: Walden Farms Calorie Free Bleu Cheese Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables), California Avocados. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeyD76's Weight History
|