Weigh In record (no journal entry) for 27 August 2014
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135.6 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Not Applicable.
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474 kcal
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Fat: 28.10g | Prot: 41.85g | Carbs: 8.50g.
Breakfast: Atkins Advantage Strawberry Shake, Land O'Lakes Heavy Whipping Cream, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Splenda No Calorie Sweetener, Ken's Steak House Blue Cheese Vinaigrette, Oscar Mayer Real Bacon Bits, Feta Cheese, Red Onions, Spinach, Rotisserie Chicken (Skin Not Eaten). more...
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4334 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 54 minutes, Desk Work - 7 hours, Resting - 7 hours and 6 minutes, Sleeping - 7 hours and 50 minutes. more...
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dieter7500's Weight History
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