Weigh In record (no journal entry) for 27 August 2014
|
65.9 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 22.57g | Prot: 89.89g | Carbs: 174.84g.
Breakfast: Parkay Spray Butter, Spinach, Kroger Jalapeno Pepper Slices, Egg White, Hillshire Farm Smokey Bourbon Ham, Heinz Tomato Ketchup, Oroweat Healthfull Nutty Grain Bread. Lunch: Parmesan Cheese (Grated), Parkay Spray Butter, Baked Potato (Peel Eaten), Turkey. Dinner: Bananas, Oroweat Healthfull Nutty Grain Bread, Parkay Spray Butter, Smucker's Sugar Free Orange Marmalade. Snacks/Other: Egg Beaters All Natural 100% Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Rold Gold Classic Style Pretzel Rods. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini Dreamin Mama's Weight History
|