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Alan Alcantar
Journal
26 Aug 14
Alan Alcantar's Journal, 26 Aug 14
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Weigh In record (no journal entry) for 26 August 2014
71.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2014:
2848 kcal
Fat: 37.86g | Prot: 154.67g | Carbs: 487.20g.
Breakfast:
Plátano, Lala Leche Light, Quaker Avena 3 Minutos, Dolores Atún en Agua.
Lunch:
Quaker Avena 3 Minutos, Lala Leche Light.
Dinner:
Quaker Avena 3 Minutos, Lala Leche Light.
more...
2364 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Alan Alcantar's Weight History
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