cokuda's Journal, 28 Jul 09

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Weigh In record (no journal entry) for 28 July 2009

76.7 kg Lost so far: 1.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2009:

1339 kcal

Fat: 73.27g | Prot: 86.14g | Carbs: 99.46g. Breakfast: advocare shake. Lunch: black olives, apple, vinegar, lettuce, sunflower seeds. Dinner: almonds, apple, strawberry, tuna fish. more...

2431 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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cokuda's Journal, 28 Jul 09

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cokuda's Weight History