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Dinner with friends, sigh. Loved the dinner, loved seeing our friends, ate bread during the meal and ice cream after. I was good about having a salad with chicken for my entree.
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84.1 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1114 kcal
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Fat: 50.79g | Prot: 67.67g | Carbs: 98.19g.
Breakfast: Coffee with Milk, Egg. Dinner: Peanut Butter and Jelly, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Dutch Tradition Gouda Cheese, Whole Wheat Tortilla. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Whole Wheat Tortilla, Nectarines. more...
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2599 kcal
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Exercise:
Football (soccer) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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