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dieter7500
Journal
23 Aug 14
dieter7500's Journal, 23 Aug 14
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Weigh In record (no journal entry) for 23 August 2014
135.7 kg
Lost so far:
1.7 kg
.
Still to go:
45.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2014:
788 kcal
Fat: 49.58g | Prot: 33.95g | Carbs: 58.08g.
Breakfast:
Coffee-Mate Original Powder Creamer, Coffee.
Lunch:
Tyson Foods Grilled & Ready Seasoned Steak Strips, Lettuce, Red Onions, Light Sour Cream, Green Peppers .
Dinner:
Hellmann's Real Mayonnaise, Green Cabbage, Van de Kamp's Crispy Fish Tenders.
Snacks/Other:
Atkins Endulge Chocolate Peanut Candies.
more...
3734 kcal
Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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dieter7500's Weight History
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