Weigh In record (no journal entry) for 29 June 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 121.12g | Prot: 83.32g | Carbs: 170.80g.
Breakfast: Ciruela, Banana, Merci Alfajor, Biba Leche de Avena, Gold Nutrition Vegetal Protein Isolate, Exquisita Postre Sabor Vainilla. Lunch: Zumo de Limón, Sturla Mix de Semillas Chia, Sesamo y Girasol, Libanius Hummus Original, Aceite de Oliva, Nueces, Manjar de los Dioses Milanesas de Lentejas, Palta, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lechuga, Rúcula. Dinner: Aguila Chocolate Amargo 70% Cacao. more...
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Gaining 2.1 kg a Week
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giannacardo's Weight History
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