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Es geht langsam voran
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61.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 86.50g | Prot: 94.22g | Carbs: 320.84g.
Breakfast: Stauffenberg Vital & Fit, Becel Leicht, Aldi Kochschinken. Lunch: Döner Kebab. Dinner: Deluxe Garnelen in Tempura-Teig, Asia Spezialitäten 12 Sushi, REWE 10 Mini Frühlingsrollen. more...
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2187 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Running - 13/kph - 10 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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Jacki1105's Weight History
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