Weigh In record (no journal entry) for 22 August 2014
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104.4 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 37.14g | Prot: 151.97g | Carbs: 136.88g.
Breakfast: Kaffee, Aldi Milch 1,5%, K-Classic Reiswaffeln mit Meersalz, Edeka Lust auf Leicht Maasdamer. Lunch: Knorr Champignon Sauce, Knorr Sauce zu Braten, Grüne Erbsen (Gefroren), Gekochte Grüne Bohnen (Frischware), Aldi Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Hähnchenbrust Filet in Aspik, Rolffes Delikatess Lachsschinken Klassik, Aldi Eiweißbrot (35g), Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Aldi Milch 1,5%, Kaffee, Pink Lady Äpfel. more...
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3524 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Magnolie 77's Weight History
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