Weigh In record (no journal entry) for 21 August 2014
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 15.91g | Prot: 96.59g | Carbs: 154.36g.
Breakfast: Aldi Kochschinken, Becel Leicht, Stauffenberg Vital & Fit. Lunch: Obstsalat, Magerquark. Dinner: Maggi Magic Asia Gebratene Nudeln Thai Curry, Bananen, Milbona Fettarmer Joghurt Pfirsich-Maracuja, Magerquark. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Boxing - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 2 hours, Sleeping - 10 hours, Resting - 4 hours and 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Jacki1105's Weight History
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