Weigh In record (no journal entry) for 27 June 2022
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 133.72g | Prot: 141.68g | Carbs: 115.46g.
Lunch: Nescafe Şekersiz, Sucuk, Kırmızı Lezzetli Elma, Bal, Süt (Tam Yağlı), Kırmızı Domates, Sahanda Yumurta. Dinner: Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Snacks/Other: Algida Boom Boom. more...
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2803 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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