Weigh In record (no journal entry) for 20 August 2014
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136.4 kg
Lost so far: 1.0 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 20.08g | Prot: 42.67g | Carbs: 61.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Old London Melba Toast Wheat, Spinach, T. Marzetti Spinach Salad Dressing, Daily Chef Uncooked Jumbo Shrimp. Dinner: Feta Cheese, Rotisserie Chicken (Skin Not Eaten), Baby Spinach, T. Marzetti Spinach Salad Dressing. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Gala Apples. more...
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Losing 3.2 kg a Week
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dieter7500's Weight History
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