Weigh In record (no journal entry) for 26 June 2022
|
78.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 39.43g | Prot: 97.67g | Carbs: 156.94g.
Breakfast: Hallulla, MuscleTech Nitro Tech 100% Whey Gold, Pizza de Carne y Verduras. Lunch: San Francisco Helado Light Vainilla Parisina, Lider Atún Lomitos en Agua, Miraflores Arroz Blanco. Dinner: Empanada Frita, Pure Protein Bar Chocolate Peanut Butter. more...
|
Losing 2.8 kg a Week
|
|
greck_ironside's Weight History
|