Weigh In record (no journal entry) for 23 June 2022
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61.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 69.35g | Prot: 121.71g | Carbs: 141.95g.
Breakfast: Яндекс Лавка Сырники. Lunch: ВкусВилл Кус-Кус с Овощами и Котлетами из Индейки, Ржаной Край Зерновой Хлеб в Нарезке. Dinner: FARШ Dorky Porky. Snacks/Other: Maxler Протеин. more...
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Losing 1.8 kg a Week
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better&stronger's Weight History
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