Weigh In record (no journal entry) for 25 June 2022
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59.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 96.66g | Prot: 183.73g | Carbs: 239.38g.
Breakfast: Leche Descremada Protein, Edulcorante en Polvo, Café Instantáneo. Lunch: Pimienta Roja o de Cayena, Milanesa de Pollo, Natura Aceite Spry, Papa, Zapallo. Dinner: Bife de Chorizo, Coto Pata Muslo C/Hueso y Piel, Zanahoria, Papa. Snacks/Other: crema de leche, Edulcorante en Polvo, Café Molido, La Serenísima Leche Descremada, Milkaut Dulce de Leche, La Serenísima Dulce de Leche Clásico, Pastel de Chocolate (sin Escarcha), Pastel de Chocolate (con Escarcha de Chocolate). more...
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2330 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Running (jogging) - 8/kph - 20 minutes, Tennis - 1 hour and 28 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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 Comments
voy a subir un poco las calorias, de peso me mantengo pero esta semana me senti cansado y me dolian un poco los musculos al hacer dominadas
25 Jun 22 by member: LucasOscar
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LucasOscar's Weight History
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