Weigh In record (no journal entry) for 25 June 2022
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127.2 kg
Lost so far: 6.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 141.99g | Prot: 120.90g | Carbs: 245.92g.
Breakfast: Edeka Dinkelbrötchen , Gut & Günstig Delikatess Hinter Kochschinken, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Käse-Obst-Salat, Gekochtes Ei. Lunch: Coca-Cola Coca-Cola, K-Classic Körniger Frischkäse Light 0,4% Fett, Appel Zarte Heringsfilets in Piri-Mango-Creme. Dinner: Frosta Thai Style Hähnchen. Snacks/Other: Milka Kuhflecken, Gin, Fever-Tree Premium Indian Tonic Water, Wassermelone, Fever-Tree Premium Indian Tonic Water, K-Classic Erdnüsse Geröstet, Coca-Cola Coca-Cola. more...
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3633 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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