Weigh In record (no journal entry) for 25 June 2022
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 49.58g | Prot: 187.74g | Carbs: 100.84g.
Lunch: Milbona High Protein Pudding Lemon Cheesecake, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 1.4 kg a Week
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