Weigh In record (no journal entry) for 23 June 2022
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 77.88g | Prot: 124.08g | Carbs: 157.36g.
Breakfast: Costa Galleta Gretel Chocolate. Lunch: Plátano, Loncoleche Yogurt Protein Arándanos , Pastel de Jaiba, Estofado de Pollo. Dinner: Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, La Crianza Hamburguesa Vacuno, Pan de Pita. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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