Weigh In record (no journal entry) for 19 August 2014
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105.2 kg
Lost so far: 10.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 61.02g | Prot: 95.60g | Carbs: 60.30g.
Breakfast: Kaffee, Aldi Milch 1,5%, Edeka Lust auf Leicht Maasdamer, K-Classic Reiswaffeln mit Meersalz, Aldi Milch 1,5%, Kaffee. Lunch: Rapsöl, Gut & Günstig Champignons, Ei, Eiweiß. Dinner: Edeka Hänchenbrust Streifen, Omelett oder Rührei, Eierkuchen, Gut & Günstig Körniger Frischkäse, Gut & Günstig Hähnchenbrust Filet in Aspik, Aldi Eiweißbrot (35g), Tomaten. Snacks/Other: Aldi Feinste Knusper Waffeln, Aldi Milch 1,5%, Kaffee. more...
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2922 kcal
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Exercise:
Driving - 25 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Magnolie 77's Weight History
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