Weigh In record (no journal entry) for 24 June 2022
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48 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.42g | Prot: 95.95g | Carbs: 122.20g.
Breakfast: Lemper, Kue Talam, Fitbar Fitbar Choco Delight, Putih Telur Matang, Vectorlabs Wheyiso Vectorlabs. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Bakmi, Nasi Goreng Ayam. more...
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Losing 0.5 kg a Week
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ditadietdiary's Weight History
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