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inbody scan has me at 9% body fat, lol.
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88.5 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 58.31g | Prot: 100.44g | Carbs: 38.68g.
Lunch: Unreal Dark Chocolate Coconut Bar, Trader Joe's Raw Almonds, Good Seasons Zesty Italian Salad Dressing, Feta Cheese , Mixed Salad Greens, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Stryve Beef Biltong Original, Simply Protein Chocolate Coconut Protein Bar. more...
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Gaining 1.5 kg a Week
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phil1125's Weight History
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