Weigh In record (no journal entry) for 18 August 2014
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137.4 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Not Applicable.
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753 kcal
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Fat: 24.67g | Prot: 60.53g | Carbs: 73.53g.
Breakfast: Grissini Traditional Breadsticks, Apples. Lunch: Old London Melba Toast Wheat, Applegate Farms Smoked Chicken Breast, Spinach, T. Marzetti Spinach Salad Dressing. Dinner: Old London Melba Toast Wheat, Butter, Treasures from the Sea Snow Crab, T. Marzetti Spinach Salad Dressing, Baby Spinach. Snacks/Other: Mission Pork Rinds, Navels Oranges. more...
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4204 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 53 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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dieter7500's Weight History
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