Weigh In record (no journal entry) for 25 July 2009
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1524 kcal
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Fat: 88.37g | Prot: 121.77g | Carbs: 68.33g.
Breakfast: advocare shake. Lunch: black olives, vinegar, olive oil, sunflower seeds, tuna, apple, lettuce. Dinner: asparag, salmon. Snacks/Other: almonds. more...
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2410 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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