Weigh In record (no journal entry) for 20 June 2022
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131 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 95.61g | Prot: 81.30g | Carbs: 208.69g.
Breakfast: Milk (Whole Milk), Sugar, Coffee, Milk (Whole Milk), Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Sugar, Coffee. Lunch: Mashed Potato, Tomatoes, Cucumber (Peeled), Milbona Hirten Käse nach Griechischer Art, Corn Tortilla. Dinner: Cucumber (with Peel), Ken's Steak House Herb & Garlic Marinade, Milbona Hirten Käse nach Griechischer Art, Mashed Potato. more...
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3508 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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shalamber1's Weight History
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