Weigh In record (no journal entry) for 20 June 2022
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 42.86g | Prot: 22.49g | Carbs: 134.44g.
Lunch: Glico Pretz Rasa Pizza, Cireng. Dinner: Keripik Tempe, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Snacks/Other: Puding Coklat, Yupi Gummy Fangs , Nescafe Classic, Ultra Milk Susu Ultra Rasa Karamel. more...
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Gaining 0.3 kg a Week
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ayudasih's Weight History
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