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dieter7500
Journal
16 Aug 14
dieter7500's Journal, 16 Aug 14
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Weigh In record (no journal entry) for 16 August 2014
141.2 kg
Lost so far:
0 kg
.
Still to go:
50.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2014:
554 kcal
Fat: 23.55g | Prot: 41.36g | Carbs: 52.21g.
Breakfast:
Grissini Traditional Breadsticks, Apples.
Lunch:
Glory Foods Mustard Greens, Italian Sausage, Wonder 80 Calorie Wheat Hot Dog Buns.
Dinner:
Glory Foods Mustard Greens, Applegate Farms Smoked Chicken Breast.
more...
4145 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Bowling - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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dieter7500's Weight History
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