eibe1's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

60.6 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

753 kcal

Fat: 26.17g | Prot: 42.68g | Carbs: 85.11g. Breakfast: Schinken (Extra mager), Gekochtes Ei, Ja! Frischkäse mit Kräutern, Kaffee mit Milch, Hofgut Laugenbrezeln. Lunch: Spaghetti Bolognese. more...

1629 kcal

Exercise: Driving - 30 minutes, Sitting - 2 hours, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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eibe1's Weight History

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eibe1's Journal, 16 Aug 14

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eibe1's Weight History