Weigh In record (no journal entry) for 18 June 2022
|
48.4 kg
Lost so far: 17.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 30.38g | Prot: 56.73g | Carbs: 59.69g.
Breakfast: Tropicana Slim Sunflower Oil, Putih Telur Matang. Lunch: Telur Asin, Sayur Lodeh, Tahu Bacem, Semur Daging, Tempe Bacem, Nasi Putih. Snacks/Other: Kanzler Singles Mini, Pepaya. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditadietdiary's Weight History
|