Weigh In record (no journal entry) for 17 June 2022
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121.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 37.86g | Prot: 103.33g | Carbs: 222.42g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Churrasco, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hikari Farofa de Mandioca, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Panela, Macarrão Fresco (Cozido). more...
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3825 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 5 minutes, Treadmill - 30 minutes. more...
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Losing 2.6 kg a Week
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Montequio's Weight History
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