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Started watching my weight today!
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 22.45g | Prot: 97.69g | Carbs: 95.75g.
Breakfast: Celery, Grapes, Bananas , Blueberries, Raspberries, Cheerios, Milk (Fat Free or Skim, Calcium Fortified) , Coffee. Lunch: Extra Virgin Olive Oil, Atlantic and Pacific Halibut, Scallions or Spring Onions, Horseradish, Yellow Mustard, Fresh Lime Juice, Salt, Arugula (Rocket), Sweet Red Peppers, Cucumber (with Peel), Celery, Cherry Tomatoes, Radishes. more...
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Gaining 0.4 kg a Week
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Invertiser's Weight History
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